Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes!
May 23 2018 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Condiments
Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes!
USMetric
6 servingservings
Ingredients
- 3 (11⁄3 lbs) 3 (600 g) ripe avocadoripe avocados
- ½ cup (¼ oz.) 120 ml (8 g) fresh cilantro
- ½ cup 120 ml olive oil
- ¼ cup (1¼ oz.) 60 ml (35 g) sunflower seeds
- ¼ cup 60 ml tahini (sesame paste)
- 1 tbsp 1 tbsp lemon juice
- 1 1 garlic clove, pressedgarlic cloves, pressed
- ½ tsp ½ tsp ground cumin
- ½ tsp ½ tsp salt
- ¼ tsp ¼ tsp ground black pepper
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Making low carb simple
Instructions
Instructions are for 6 servings. Please modify as needed.
Cut the avocado lengthwise, remove the pit and spoon out the flesh.
Put all ingredients in a blender or food processor and mix until thoroughly smooth.
Add more oil, lemon juice or water if you want to have a looser texture. Adjust seasonings as needed.
Tip!
This sauce is boss, so feel free to use it as a spread, too! It's a perfect addition to your low-carb sandwich or wrap.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
13 comments
1
Marijke
June 27 2018
how much would 1 serving be, since I don't see a total amount of weight for the recipe.. (which makes it more difficult for me to see if I'm not eating too much of it..)
2
David
September 18 2018
It says it makes 6 servings with 4 net carbs per.
3
Jane
October 3 2018
I get very different results when I calculate the nutritional data - 509kcal, 49g fat, 12 carbs and 9 protein.
- 1 comment removed
5
me
January 19 2019
eww I hate cumin
I'll make part of it with marjoram and thyme cuz they are my favourite spices6
Jan
April 28 2019
I just found this recipe and can't wait to try it!
7
Martin
May 4 2020
1/2 what lemon juice please? (it's not specified)
Reply: #8
8
Reply to comment #7 by Martin
Kristin Parker Team Diet Doctor
May 5 2020
1/2 what lemon juice please? (it's not specified)
Thank you for alerting us! The Recipe Team has fixed the lemon juice amount.
9
Donna
May 4 2021
Thanks to the recipe team for another great recipe! I used to enjoy my toasted bagel with a sliced avocado sprinkled with salt, but this avocado hummus is a lot more flavorful for a topping! It's also delicious on the seed crackers. And, of course, as suggested, perfect dip for veggies!
Reply: #10
10
Reply to comment #9 by Donna
Kristin Parker Team Diet Doctor
May 4 2021
Thanks to the recipe team for another great recipe! I used to enjoy my toasted bagel with a sliced avocado sprinkled with salt, but this avocado hummus is a lot more flavorful for a topping! It's also delicious on the seed crackers. And, of course, as suggested, perfect dip for veggies!
That does sound good. Have you tried our bagel recipe yet?
https://www.dietdoctor.com/recipes/keto-bagels11
Michelle
June 21 2021
Hi! Am I reading that correctly? 416 calories in one serving of this dip?
Reply: #12
12
Reply to comment #11 by Michelle
Kristin Parker Team Diet Doctor
June 21 2021
Hi! Am I reading that correctly? 416 calories in one serving of this dip?
Yes, that's correct.
13
Connie
January 3 2022
How long does this spread last in the refrigerator?
Reply: #14
14
Reply to comment #13 by Connie
Kristin Parker Team Diet Doctor
January 3 2022
How long does this spread last in the refrigerator?
Generally, dishes like this are safe in the refrigerator for 3-5 days.
